Maret 28, 2018 Free PDF Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Free PDF Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

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Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Free PDF Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

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Product details

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Audible Audiobook

Listening Length: 2 hours and 7 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Archangel Ink

Audible.com Release Date: February 9, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B079QC3LNK

Amazon Best Sellers Rank:

As a compliment to denser readings on mindfulness, this book was a light and gentle reminder of the power one has to reset their perceptions and address the challenges they might face. I related to the the author sharing his conflict about changing careers and look forward to applying the cup metaphor more frequently. Thank you for writing and sharing your story.

Highly sensitive persons (HSPs) struggle to conform to societal norms and expectations and commonly suffer from low self-esteem (and may not even know it). Written by an HSP, this book describes personal experiences and insights with compassion and understanding and should appeal to all those who suffer from low self-esteem, but particularly to HSPs. [Full disclosure: I previewed a review version of this book after visiting the Nerdy Creator site, but do not know the author.]In "Empty Your Cup," Yong Kang Chan recounts his own struggle with low self-esteem as a starting point for a wide-ranging and engaging exploration of its causes. Factors discussed include environmental and innate factors, common misperceptions and subconscious often resulting from sociocultural programming, and a psychospiritual framework for distinguishing “mind” from “spiritual self.” Although the framework is based on key concepts from Taoist and Buddhist philosophies, the author reframes them for a contemporary audience—such as references to contemporary memes (e.g., animated Disney films, reality TV series Survivor), spiritual authors (e.g., Eckhart Tolle, Wayne Dyer), and quirky, memorable surprises (e.g., illustrations of “The Seven Stages of the Cup”).The central theme is that “[w]hen we were young, we didn’t get to choose what we received in our empty cups.” We learned whatever rules/habits that were needed to survive in the world. “No one is to be blamed. It’s just a rite of passage…” But if, as adults, we are no longer satisfied with that which we previously received in our cups, we have to make a choice” between (1) continuing to carry the old content and experience discontent or (2) learn to “empty the cup.” But “emptying” is just the first in “Seven Steps of the Cup,” which ends with “awakening” and “mastery.”At its core, this small book provides a message of great hope, persistence, and practice: “The more we practice pouring away the content in our cup, the more we break our attachment to the cup and erode the old conditioning.” But to achieve such a level of mastery, Yong Kang gently warns that “emptying the cup requires us to unlearn everything we have learned about ourselves previously and return the cup to its original state[,] let[ting] go of this person we thought we were all these years[, and be] born for a second time”—certainly, a tall order.

I recently realized i might have inferiority complex and started looking up different ways to overcome the feeling of not being in control of who i am. Looking through the internet i came across this book and started implementing it's concept and within a few days i could feel a lot of relief whenever I was aware of how i was making myself and rerouted my thoughts.

and the idea that we can keep emptying it as many times as it takes to keep reminding ourselves we are truly spiritual beings, not the contents of our cups.

This is a lovely book. The author does a fine job of moving the reader toward the understanding that we are not our minds. It is an intriguing idea and might be the keep to solving unhappiness. Well done.

For a long time I’ve wanted to change the way i react to things and better myself spiritually. I’ve always had trouble putting myself out there, not only but I’ve had trouble maintaining a good relationship with my sister. This book put everything simple, and the cup image gave me a good visual. I tried to read The Power of Now but stopped midway, I couldn’t really understand it. I think know I’m on a better path to picking up that book again and giving it a try again.

It didn't really help me since everything that was said in that book was kind of superficial and never went into deeper details, which is what I would have liked.

I could see how some people could relate but I felt like it was focusing on what went wrong in your childhood that is causing your emotional struggles as an adult. I believe here is more to it then that for me personally.

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Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help PDF

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help PDF

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help PDF

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help PDF